{"id":2125,"date":"2021-10-28T07:55:36","date_gmt":"2021-10-28T07:55:36","guid":{"rendered":"https:\/\/www.ultratrailcoaching.com\/lhistoire-de-la-grande-evasion\/"},"modified":"2024-09-06T10:46:44","modified_gmt":"2024-09-06T10:46:44","slug":"lhistoire-de-la-grande-evasion","status":"publish","type":"post","link":"https:\/\/www.ultratrailcoaching.com\/fr\/lhistoire-de-la-grande-evasion\/","title":{"rendered":"L&rsquo;histoire de la grande \u00e9vasion"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2125\" class=\"elementor elementor-2125 elementor-147\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6af88105 e-flex e-con-boxed e-con e-parent\" data-id=\"6af88105\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-da3d99d elementor-widget elementor-widget-text-editor\" data-id=\"da3d99d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>T\u00e9moignage de l&rsquo;athl\u00e8te Dries Pauwels<\/h4>\n<p>La flexibilit\u00e9 du programme est une force incroyable. Devant cumuler ma pr\u00e9paration pour The Great Escape avec un projet de r\u00e9novation, une grosse charge de travail pour mon emploi, et bien s\u00fbr les obligations familiales; ce programme m&rsquo;a donn\u00e9 la possibilit\u00e9 d&rsquo;adapter mes journ\u00e9es d&rsquo;entra\u00eenement \u00e0 ma vie personnelle.  <br><br>Les tutoriels et les vid\u00e9os de Karel sur la force \u00e9taient tr\u00e8s simples et clairs, mais ils ont beaucoup aid\u00e9 \u00e0 long terme. Ces petits exercices simples pour des groupes musculaires pr\u00e9cis ont souvent fait la diff\u00e9rence pendant les longues courses et les comp\u00e9titions.  <br><br>Ce programme a fait de moi la version la plus forte et la plus confiante de moi-m\u00eame \u00e0 ce jour. C&rsquo;est quelque chose que je n&rsquo;avais pas connu lors de mes pr\u00e9c\u00e9dentes courses d&rsquo;ultra. Le jour de la course, j&rsquo;avais tout sous contr\u00f4le et je me sentais bien pr\u00e9par\u00e9 et frais. Cette plateforme d&rsquo;entra\u00eenement me permet d&rsquo;\u00eatre confiant et pr\u00eat pour mon premier 100 miles en d\u00e9cembre.    <br><br><em>Quel est votre objectif d&rsquo;entra\u00eenement ? Pourquoi avez-vous choisi cette course ? <\/em><br> Je me pr\u00e9pare actuellement pour ma premi\u00e8re course de 100 miles, le Bello Gallico. Pour m&rsquo;entra\u00eener, j&rsquo;ai r\u00e9cemment couru le Great Escape de 50 miles.  <br><br><em>Quels \u00e9taient tes objectifs pour la course ?<\/em><br> Je n&rsquo;avais pas d&rsquo;objectif particulier, \u00e0 part celui de finir. Je voulais terminer cette course avec mon ami Jonas et \u00eatre confiant \u00e0 la fin que je serais pr\u00eat pour d\u00e9cembre.  <\/p><br><br><a href=\"https:\/\/www.instagram.com\/p\/CVcq-OSANV1\/?utm_source=ig_web_copy_link\" rel=\"noopener\" target=\"_blank\"><a href=\"https:\/\/www.instagram.com\/p\/CVcq-OSANV1\/?utm_source=ig_web_copy_link\">D\u00e9couvrez plus de photos de Dries sur notre publication Instagram.<\/a><\/a>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>T\u00e9moignage de l&rsquo;athl\u00e8te Dries Pauwels La flexibilit\u00e9 du programme est une force incroyable. Devant cumuler ma pr\u00e9paration pour The Great Escape avec un projet de r\u00e9novation, une grosse charge de travail pour mon emploi, et bien s\u00fbr les obligations familiales; ce programme m&rsquo;a donn\u00e9 la possibilit\u00e9 d&rsquo;adapter mes journ\u00e9es d&rsquo;entra\u00eenement \u00e0 ma vie personnelle. Les [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":907,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-2125","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classifiee"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>L&#039;histoire de la grande \u00e9vasion - UTC<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ultratrailcoaching.com\/fr\/lhistoire-de-la-grande-evasion\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L&#039;histoire de la grande \u00e9vasion - UTC\" \/>\n<meta property=\"og:description\" content=\"T\u00e9moignage de l&rsquo;athl\u00e8te Dries Pauwels La flexibilit\u00e9 du programme est une force incroyable. Devant cumuler ma pr\u00e9paration pour The Great Escape avec un projet de r\u00e9novation, une grosse charge de travail pour mon emploi, et bien s\u00fbr les obligations familiales; ce programme m&rsquo;a donn\u00e9 la possibilit\u00e9 d&rsquo;adapter mes journ\u00e9es d&rsquo;entra\u00eenement \u00e0 ma vie personnelle. 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