{"id":2475,"date":"2021-09-30T10:50:22","date_gmt":"2021-09-30T10:50:22","guid":{"rendered":"https:\/\/www.ultratrailcoaching.com\/lultra-trail-du-mont-blanc-vecu-par-bram\/"},"modified":"2024-10-11T08:15:20","modified_gmt":"2024-10-11T08:15:20","slug":"lultra-trail-du-mont-blanc-vecu-par-bram","status":"publish","type":"post","link":"https:\/\/www.ultratrailcoaching.com\/fr\/lultra-trail-du-mont-blanc-vecu-par-bram\/","title":{"rendered":"L’Ultra-Trail du Mont-Blanc v\u00e9cu par Bram"},"content":{"rendered":"\t\t
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T\u00e9moignage de l’athl\u00e8te Bram<\/h4>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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Bram Willems partage son exp\u00e9rience avec Ultra Trail Coaching :<\/p>\n

Ce que j’ai appr\u00e9ci\u00e9 avec UTC pendant ma pr\u00e9paration pour l’UTMB, c’est \u00e0 quel point le programme g\u00e9n\u00e9r\u00e9 s’int\u00e9grait bien dans l’\u00e9quilibre entre mon travail, ma famille et mes entra\u00eenements.<\/p>\n

Au d\u00e9but, \u00e7a me paraissait tr\u00e8s difficile, mais le syst\u00e8me d’IA a bien su adapter le programme en fonction de mes r\u00e9sultats d’entra\u00eenement et de mon ressenti. J’ai aussi beaucoup appr\u00e9ci\u00e9 l’approche en nutrition et d\u00e9couvert de nouveaux types d’entra\u00eenement, ce qui a rendu le temps pass\u00e9 sur les sentiers beaucoup plus agr\u00e9able. <\/p>\n

C’\u00e9tait un r\u00eave de faire une grande course en montagne pour mon premier 100 miles. J’adore \u00eatre en montagne et je voulais \u00eatre dans la meilleure forme de ma vie pour cette occasion.
UTC m’a motiv\u00e9 chaque jour \u00e0 pers\u00e9v\u00e9rer (ou \u00e0 prendre une journ\u00e9e de repos ), et je suis s\u00fbr que cela m’a rendu plus fort, tant mentalement que physiquement. R\u00e9sultat : j’ai termin\u00e9 170 km avec 10 000 m de d\u00e9nivel\u00e9 positif en 43 heures, les meilleures heures de ma vie . <\/p>\n<\/div>\n<\/div>\n<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

T\u00e9moignage de l’athl\u00e8te Bram Bram Willems partage son exp\u00e9rience avec Ultra Trail Coaching : Ce que j’ai appr\u00e9ci\u00e9 avec UTC pendant ma pr\u00e9paration pour l’UTMB, c’est \u00e0 quel point le programme g\u00e9n\u00e9r\u00e9 s’int\u00e9grait bien dans l’\u00e9quilibre entre mon travail, ma famille et mes entra\u00eenements. Au d\u00e9but, \u00e7a me paraissait tr\u00e8s difficile, mais le syst\u00e8me d’IA […]<\/p>\n","protected":false},"author":1,"featured_media":2435,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-2475","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classifiee"],"yoast_head":"\nL'Ultra-Trail du Mont-Blanc v\u00e9cu par Bram - UTC<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ultratrailcoaching.com\/fr\/lultra-trail-du-mont-blanc-vecu-par-bram\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L'Ultra-Trail du Mont-Blanc v\u00e9cu par Bram - UTC\" \/>\n<meta property=\"og:description\" content=\"T\u00e9moignage de l’athl\u00e8te Bram Bram Willems partage son exp\u00e9rience avec Ultra Trail Coaching : Ce que j’ai appr\u00e9ci\u00e9 avec UTC pendant ma pr\u00e9paration pour l’UTMB, c’est \u00e0 quel point le programme g\u00e9n\u00e9r\u00e9 s’int\u00e9grait bien dans l’\u00e9quilibre entre mon travail, ma famille et mes entra\u00eenements. 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