{"id":2483,"date":"2021-11-20T11:07:06","date_gmt":"2021-11-20T11:07:06","guid":{"rendered":"https:\/\/www.ultratrailcoaching.com\/le-recit-de-mads\/"},"modified":"2024-10-03T15:01:45","modified_gmt":"2024-10-03T15:01:45","slug":"le-recit-de-mads","status":"publish","type":"post","link":"https:\/\/www.ultratrailcoaching.com\/fr\/le-recit-de-mads\/","title":{"rendered":"Le r\u00e9cit de Mads"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2483\" class=\"elementor elementor-2483 elementor-2456\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ec83f89 e-flex e-con-boxed e-con e-parent\" data-id=\"ec83f89\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bf0db0e elementor-widget elementor-widget-text-editor\" data-id=\"bf0db0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div id=\"yui_3_17_2_1_1725621152767_71\" class=\"row sqs-row\">\n<div id=\"yui_3_17_2_1_1725621152767_70\" class=\"col sqs-col-6 span-6\">\n<div id=\"block-631cda1c7204c177c782\" class=\"sqs-block html-block sqs-block-html\" data-block-type=\"2\">\n<div class=\"sqs-block-content\">\n<div class=\"sqs-html-content\">\n<h4>T\u00e9moignage de l&rsquo;athl\u00e8te Mads<\/h4>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"col sqs-col-3 span-3\">\n<div id=\"block-63ab6c43a4faec858b9e\" class=\"sqs-block spacer-block sqs-block-spacer sized vsize-1\" data-block-type=\"21\">\n<div class=\"sqs-block-content\"> <\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"block-c41213417d74d3610d8a\" class=\"sqs-block html-block sqs-block-html\" data-block-type=\"2\">\n<div class=\"sqs-block-content\">\n<div class=\"sqs-html-content\">\n<p class=\"\">UTC m&rsquo;a exactement fourni ce que je recherchais pour pr\u00e9parer une course de 50 miles. Le programme d&rsquo;entra\u00eenement m&rsquo;offre des s\u00e9ances structur\u00e9es qui me manquaient dans mes pr\u00e9c\u00e9dents entra\u00eenements. <\/p>\n<p class=\"\">Je suis impressionn\u00e9 par la diversit\u00e9 des entra\u00eenements propos\u00e9s, et je vois les effet de la plateforme sur le plaisir et la motivation que j&rsquo;\u00e9prouve durant mes pr\u00e9parations. UTC m&rsquo;aide aussi \u00e0 savoir quand il faut pousser ou diminuer l\u2019intensit\u00e9 avant une course. En fonction de mes s\u00e9ances et de mes retours, la plateforme ajuste le plan d&rsquo;entra\u00eenement et d\u00e9termine ce qui est le mieux pour moi \u00e0 ce moment-l\u00e0. Cela me permet de concentrer mon \u00e9nergie uniquement sur l&rsquo;entra\u00eenement. Il me semble que UTC me donne tout ce qu&rsquo;un entra\u00eeneur personnel pourait m&rsquo;offrir, mais pour une fraction du prix. En r\u00e9sum\u00e9, je recommande vivement UTC. J&rsquo;adore comment il m&rsquo;aide \u00e0 atteindre mes objectifs et \u00e0 repousser mes limites \u00e0 chaque fois.     <\/p>\n<p><em>Top 3 des choses que j&rsquo;ai appr\u00e9ci\u00e9es sur la plateforme :<\/em><br \/>1. J&rsquo;ai aim\u00e9 comment mes entra\u00eenements sont devenus plus structur\u00e9. Cela m&rsquo;a permis de me mettre en meilleure forme. Cela m&rsquo;a fait sentir que je r\u00e9alisais mon potentiel de coureur. <\/p>\n<p>2. J&rsquo;ai trouv\u00e9 motivant de diviser l&rsquo;entra\u00eenement en plus petites phases g\u00e9rables, ce qui a diminu\u00e9 la sensation de burnout.<\/p>\n<p>3. J&rsquo;ai appr\u00e9ci\u00e9 de pouvoir me d\u00e9tendre en sachant que la plateforme me fournissait le meilleur plan d&rsquo;entra\u00eenement en fonction de ma situation. Cela m&rsquo;a permis de me sentir bien pris en charge et de concentrer mon \u00e9nergie sur l&rsquo;entra\u00eenement. <\/p>\n<p><em>Quel est votre prochain objectif ?<\/em><br \/>Mon objectif ultime est un 100 miles, et apr\u00e8s la super exp\u00e9rience de mon 50 miles, je suis s\u00fbr que UTC peut m&rsquo;y aider. Je pense encore \u00e0 mon prochain objectif, mais je consid\u00e8re un marathon en moins de 3 heures, suivit de quelques 50 miles (ce qui est d\u00e9j\u00e0 une distance consid\u00e9rable !) avant d&rsquo;envisager un 100 miles \u2013 mais je ne suis pas press\u00e9. <\/p>\n<p class=\"\"><a href=\"https:\/\/www.instagram.com\/p\/CVx-RHNIRjU\/?utm_source=ig_web_copy_link\"><a href=\"https:\/\/www.instagram.com\/p\/CVx-RHNIRjU\/?utm_source=ig_web_copy_link\">D\u00e9couvrez plus de photos de Mads sur notre publication Instagram.<\/a><\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>T\u00e9moignage de l&rsquo;athl\u00e8te Mads UTC m&rsquo;a exactement fourni ce que je recherchais pour pr\u00e9parer une course de 50 miles. Le programme d&rsquo;entra\u00eenement m&rsquo;offre des s\u00e9ances structur\u00e9es qui me manquaient dans mes pr\u00e9c\u00e9dents entra\u00eenements. Je suis impressionn\u00e9 par la diversit\u00e9 des entra\u00eenements propos\u00e9s, et je vois les effet de la plateforme sur le plaisir et la [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2437,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-2483","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classifiee"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Le r\u00e9cit de Mads - UTC<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ultratrailcoaching.com\/fr\/le-recit-de-mads\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le r\u00e9cit de Mads - UTC\" \/>\n<meta property=\"og:description\" content=\"T\u00e9moignage de l&rsquo;athl\u00e8te Mads UTC m&rsquo;a exactement fourni ce que je recherchais pour pr\u00e9parer une course de 50 miles. 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