This free email course gives you everything you need to run stronger, recover smarter, and achieve peak performance.
Are you ready to overcome unexpected energy crashes, annoying injuries, and feeling weak on race day?
Hi, I’m Coach Amélie, coach at Ultra Trail Coaching and passionate advocate for female-focused endurance training. I’ve coached hundreds of trail and ultra runners to peak performance by helping them work with their cycle. Not against it.
And now, I want to share what I know with you.
Here’s everything that’s inside:
Day 1: How to track your menstrual cycle and decode your energy patterns
-> Know when to push, when to pull back and stop second-guessing your body
Day 2: Understand your phases and how to adapt your training to each
-> Stop burning out mid-cycle and start feeling stronger every week
Day 3: The most common mistakes women make (and how to avoid them)
-> No more pushing through PMS, skipping training during menstruation, or following one-size-fits-all plans
Day 4: How to train through RED-S, pregnancy, and perimenopause
-> Let your training evolve with you, not against you
Day 5: How to build a sustainable, cycle-aligned plan for the long run
-> Keep performing at your best, month after month, year after year
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